iPhone Health Apps

aStretch@Desk

Sitting for long hours behind a desk, computer or steering wheel the muscles really get tightens up. Few quick stretching exercises will help you stay loose, supple and tension free. It also help avoid pains of long work hours.
Stretches@desk consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. View each stretch pose with its true name, description and physical benefits. Stretches@desk is your own personal Yoga and stretches instructor.
Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long periods of time.

see vedio at :- http://www.youtube.com/watch?v=6lc9-0e3f9M(or click on support)

Stretches@MUST:
A minimum set of stretches, which every one must perform.

Stretches@NECK:
Stretches for relaxation of neck and shoulder and helps preventing pain.

Stretches@BACK:
Long hours of sitting on chair stress out back. Simple stretches, while working will relieve pain and give relaxation.

Stretches@WRIST&HAND:
Long hours of working on computers and keeping hand/wrist in same position stress out fingers and wrist. Simple stretches will relieve pain and prevent corporeal tunnel syndrome.

Stretches@HIPS&LEGS:
Stretches for relaxation of legs and helps preventing pain in back and thighs.

Stretches@FEET&ANKLE:
Stretches for relaxation of feet and ankle

Stretches@SHOULDER:
Stretches for relaxation of shoulders and back

Stretches@EYES:
Stretches for relaxation of stressed out eyes.

Stretches@FACE:
Stretches for relaxation of face muscles to bring you back action.

Stretches@ARM&ELBOW
Stretches for relaxation of arm.

Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems.
Don't make the mistake of thinking that something as simple as stretching won't be effective. Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at support@dawnsuntech.com

Released Date Nov 05, 2009 Size 7.9 MB Seller : 1.0 (iPhone OS 3.0 Tested) Language English Ratings Requitements Price $0.99 Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later Version un Technologies 2009